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Olleta Alicantina

Cocina de cuchara

Confrides — Vall de Confrides, montaña alicantina

A clay-pot stew of beans, lentils and rice or wheat, typical of the interior's mountain villages such as those in the Vall de Confrides. It began as a meat-free dish for fasting days and over time gained meat variants for feast days.

💡 Local tip: It's a winter dish; in mountain villages like Confrides it's still cooked when the temperature drops, not year-round.

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Olleta takes its name from the clay pot it's cooked in, and it's representative of the rural cooking of the interior's mountain villages, such as those making up the Vall de Confrides, where dry-farmed market gardens dictated what ended up on the table.

It began as an entirely plant-based dish, meant for days of religious abstinence such as Lent, when the Alicante market gardens provided everything needed: beans, lentils and rice or tender wheat, depending on the area. A meat variant later appeared — with ribs or morcilla — for feast days, known as olleta de músics or olleta de festa.

It's a humble stew, the kind every household has its own version of, but one that keeps being passed down through the generations in the villages of the Alicante mountains.

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